November 10, (THEWILL) – The penis is a delicate organ that can be affected by diseases and irrevocably damaged by poor eating and health habits.
To make sure you’re not causing any permanent damage or inducing any short-term holdup, have a look at these four habits that can potentially harm the penis.
Lack of physical exercises
Physical exercises have several benefits and one of them is to help keep your private organs healthy and in good shape. According to a study carried out by Cedars Sinai Medical Center, men who engage in physical activity more often are at a reduced risk of suffering erectile dysfunction.
Excessive alcohol consumption
Too much intake of alcohol can harm the penis. Alcohol can disrupt the production of testosterone, causing low levels of testosterone in the blood and less turgidity during intercourse.
Inadequate sleep
The relevance of sleep to your health cannot be over-emphasised. If you don’t sleep well, the testosterone level in your body will fall drastically, which can negatively impact the penis.
Smoking
Smoking is an unhealthy habit that can harm sensitive tissues in the penis, which, in turn, adversely affect performance during sexual intercourse
